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Become fully alive to the present moment using the sensations of body and breathing as a method of cultivating mindful awareness.JM: We had the idea a few years ago to institute five minutes of silent meditation before staff meetings. People were enthusiastic about the idea, and we’ve been doing it ever since.In many organizations, there are bigg

  Mindfulness may also be good for hearts that are already relatively healthy. Research suggests that meditating can increase respiratory sinus arrhythmia, the natural variations in heart rate that happen when we breathe that indicate better heart health and an increased chance of surviving a heart attack. Mindfulness may decrease cognitive declin